Class Schedule

Spring-Group-Classes-at-Movement-Matters Topsham Maine

Awareness Through Movement®
2021 Spring Series: Agile Feet and Ankles

Held Online–Zoom
Agile Feet & Ankles. You need it. I need it. Everyone needs it. Why? Because our feet get stuffed in ill fitting shoes and we walk on flat surfaces more than uneven surfaces and they are the base in which we stand, walk, run. Our entire weight is placed on each foot with each stride. Depending on height, weight and foot size, there is anywhere from 5-10 pounds on each inch of our foot. That’s like a bowling ball on top of a matchbook. Can you imagine a bowling ball resting on top of your big toe? Every square inch of your foot is important for balancing your entire body above it and finding the support to the ground below it. Join me for the next Awareness Through Movement® series to discover a strong base of support.

Join me for a series of five classes!

Mon. 11 AM-12 PM EST May 10, 17, 24, No class 5/31-Memorial Day, June 7, 14
Wed. 5:30-6:30 PM EST May 12, 19, 26, June 2, 9

Cost
Series Cost is $95 for the 5 week series, includes an audio recording for each class.

Financial support is available. Please inquire.

Registration required:
Register online or email Lindy to register today: movementmatters09@nullgmail.com. Once you register, you will receive further information on how to access Zoom conferencing online.

Online Registration & Purchasing Now Available

 

FREE Mini-lesson

Lindy would like to offer you a free mini-lesson from her breathing series! Enter your name and email below and we’ll email you Lindy’s free mini-lesson!

Lindy-Ost-Breathing-Mini-Lesson


Awareness Through Movement® Group Classes

2020 Summer Series: “Deep Listening”

During this series of group classes, we will explore balance through listening. In our lives, whether we whisper or shout, rest or jump, reverberations occur. Listening to those reverberations through our skeleton gives us a greater sense of familiarity for finding our own balance. These lessons will speak to the whisperer in each of us. Please click below to join.

Group Classes Held Online–Zoom
Monday 11:00 —12:00 pm Jun 22, 29, Jul 6, 13, 20, 27

Wednesday 5:30 — 6:30 pm Jun 24, Jul 1, 8, 15, 22, 29

Cost

Sliding scale fee $12-20/class. Pay for only classes that you will attend or for recordings.

NEW: Chair series-online
Thursday 11-11:45 AM Jun 25, Jul 2, 9, 16, 23, 30

This class will be for those who would prefer to do lessons sitting in a chair rather than lying on the floor.

Cost

Sliding scale fee $10-15/class. Pay for only the classes that you will attend or recordings that you receive.

Classes at Thornton Oaks canceled until further notice.

Registration required:

Email Lindy for more information or to register today: movementmatters09@nullgmail.com.
Once you register, you will receive further information on how to access Zoom conferencing online.

Cello Immersion and Chamber Music on the Hill

The Southeast’s Premier Summer School of Chamber Music

Chamber Music on the Hill (CMOTH), located at Converse College in North Carolina has been cancelled for 2020 because of the Covid-19 pandemic. Stay in touch for 2021.


Feldenkrais Guild of North America (FGNA) Conference 2020

Lindy made her debut teaching at the annual conference this year.

The FGNA Conference 2020 was scheduled for September 11-13 and was held virtually as an online conference.

Feldenkrais 2020 conference registration

Watch this quick video to hear directly from Lindy what to expect during her session.


Fall-Group-Classes-at-Movement-Matters

2020 Fall Series: “Shortening To Find Length”

As we close in on six months post COVID, we have feared, grieved, raged.
It has taken its toll physically, mentally, emotionally.

It is time we take back our power. Are you ready?
Are you ready to stand tall and feel empowered?
To stand up…? To stand for…?
To discover how you get pulled in, pulled down?

This fall we will explore the relationship between shortening and lengthening and how we can feel power in having the choice navigating each.

Please join us!

Fall #1 ATM Series
Held Online–Zoom

Mon. 11 AM- 12 PM 5 wks. Begins Sep 21. Ends Oct 19.
Wed. 5:30-6:30 PM 5 wks. Begins Sep 23. Ends Oct 21.
Thur. 11 AM-12 PM 5 wks. Begins Sep 24. Ends Oct 22. Chair Series*

Cost
Sliding scale fee $14-20/class. Pay for only classes that you will attend or $10 for recordings only. Series Cost is $80 for the 5 week series.

Fall #2 ATM Series
Held Online–Zoom

Mon. 11 AM- 12 PM 4 wks. Begins Oct 26. Ends Nov 16.
Wed. 5:30-6:30 PM 4 wks. Begins Oct 28. Ends Nov 18.
Thur. 11 AM-12 PM 4 wks. Begins Oct 29. Ends Nov 19. Chair Series*

Cost
Sliding scale fee $14-20/class. Pay for only classes that you will attend or $10 for recordings only. Series Cost is $64 for the 4 week series, with recordings.

*Chair Series
This class will be for those who would prefer to do lessons sitting in a chair rather than lying on the floor.

Registration required:

Email Lindy to register today: movementmatters09@nullgmail.com. Once you register, you will receive further information on how to access Zoom conferencing online.


Awareness Through Movement®

2020 Breathing Series

Held Online–Zoom

Mon. 11 AM- 12 PM EST 4 wks. Begins Nov 30. Ends Dec 21.
Wed. 5:30-6:30 PM EST 4 wks. Begins Dec 2. Ends Dec 23.
Thur. 11 AM-12 PM EST 4 wks. Begins Dec 3. Ends Dec 24.

Cost
Series Cost is $64 for the 4 week series, includes an audio recording for each class.

$18/class. Pay for only classes that you will attend.

$12 for audio recordings only.

Financial support is available. Please inquire.

Registration required:
Email Lindy to register today: movementmatters09@nullgmail.com. Once you register, you will receive further information on how to access Zoom conferencing online.

Online Registration & Purchasing Now Available

Winter-Group-Classes-at-Movement-Matters Brunswick Maine

Harnessing Power: Awareness Through Movement®

Power.

What image/thoughts come to mind when you read the word ‘power’?
Your mind might go anywhere with so many associations to that 5-letter word.

In this series of Awareness Through Movement(R) Lessons, we will explore how to harness the power of the muscles that move the pelvis, the largest bone of the body.

If the muscles are too tight, we can’t move easily. If they are too lax, there’s not much get up and go.

With better balance and coordination between these strong muscles, dancing, walking, squatting, and getting up and down can feel easier…pleasurable even.

Join me for a series of six classes where you can discover how to put muscle forces to work to generate power to move you!

Mon. 11 AM- 12 PM EST 6 wks. Begins Feb 8. Ends March 15.
Wed. 5:30-6:30 PM EST 6 wks. Begins Feb 10. Ends March 17.
Fri. 11 AM-12 PM* EST (Chairs Only) 6 wks. Begins Feb 12*. Ends March 19.

*Feb 12th class 10-11 AM. First Friday session only.

Spring-Group-Classes-at-Movement-Matters Topsham Maine

Awareness Through Movement®
2021 Spring Series: Props in Every Room

Held Online–Zoom
With spring in the air, and light at the end of the tunnel following a year-long pandemic, we are going to use the energy that has been stored and take it into action. Every room in our homes can be used for agility, balance, flexibility. This spring series, we are going to take that energy and use it for movement every day, in every room.

Join me for a series of six classes!

Mon. 11 AM- 12 PM EST 6 wks. Begins March 22. Ends April 26.
Wed. 5:30-6:30 PM EST 6 wks. Begins March 24. Ends April 28.
Thur. 11 AM-12 PM EST (Chairs Only) 6 wks. Begins March 25. Ends April 29.