2022 Theme: Finding Balance, Power, and Agility

A New Year.

The calendar page has turned. No New Year’s resolutions here. Just curiosity…and a spark of desire.

What do you want? What do you need? What will you do?

This year we will explore Balance, Power and Agility–a potent combination for change. Improving one improves the whole.


Meet life’s challenges while opposing gravity.

Learning to inhibit unwanted contractions of muscles that function without, or in spite of our will, is the main task in coordinated action.” Moshe Feldenkrais


“If you know what you are doing, you can do what you want.” Moshe Feldenkrais

“Learning must be slow and varied in effort until the parasitic efforts are weeded out; then we have little difficulty in acting fast, and powerfully.” Moshe Feldenkrais


Reset conditioned responses to having choice.

“A person is biologically fit if they can move from one orientation to another without hesitation or preparation.” Moshe Feldenkrais.

2022 Series

Each Awareness Through Movement lesson will explore Balance, Power and Agility as it relates to the seasonal series.

Winter: Ninja Up and Down Click to learn more and register.

Spring 1: Cover the Bases-Groundedness

Spring 2: Tiptoe Through the Tulips

Fall 1: Reach for the Stars

Fall 2: Finding Life in the In-betweens

December: Breath-In Action