Finding Ease In Your Hips & Low Back

$22.00$95.00

During this 5 session series, Finding Ease In Your Hips & Low Back, you will sense what free hip and low back movement feels like, helping you feel how freer movement makes a difference when you are walking or getting up and down from sitting.

 

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Description

Awareness Through Movement® Group Classes
2024 Winter Series
Finding Ease In Your Hips & Low Back

Tight hip muscles are a leading cause of hip and low back pain, especially when the muscles compress the joints, put shear forces through the joints and wear out the joint surfaces.

Stretching muscles is not the answer to tight muscles.

Muscles work in groups. Coordination of those muscle groups is much more effective to decrease unnecessary muscle tension. In the process you learn what ‘better’ movement feels like.

In this series, Awareness Through Movement lessons:

  • Will give you an opportunity to decrease muscle tension
  • Will help you learn and practice moving within your comfort
  • Allow you to sense what free hip and low back movement feels like
  • Will help you feel how freer movement makes a difference when you are walking or getting up and down from sitting.

It can be frustrating to feel limited in doing the things that you want to do either because of pain or tightness.

During Awareness Through Movement lessons, you will have time to slow down, to sense where or how you may be overworking and time to notice differences when you move.

When:
Mondays, 11:00-12:00 PM ET: January 22, 29, February 5, 12, 19
Or
Wednesdays, 5:30-6:30 PM ET: January 24, 31, February 7, 14, 21

Where:
Online with Zoom Invite

Cost:
$22/class
$95/series (5)

Your Instructor, Lindy Ost
Lindy Ost has been teaching Awareness Through Movement lessons for over 30 years. The message that she heard from her first Feldenkrais teacher, “If you learn one thing while in this workshop, you will have been successful,” released pressure that she hadn’t realized that she was still carrying from her education years. It was the difference that made a difference.

Financial support is available. Please inquire.

Registration Required
Register and pay online or email Lindy to register today: movementmatters09@nullgmail.com. Payment may also be made by mailing a check to Movement Matters, 4 Riverview Drive, Brunswick, Maine 04011. Once you register, you will receive further information on how to access Zoom conferencing online.

Recordings will be provided to attendees.

Additional information

Options

Monday Series, Wednesday Series, Monday Individual Class, Wednesday Individual Class