Transitions Series

Description

Awareness Through Movement® Group Class
2022 Fall Series
Transitions: Finding Ease

Some things are harder than others.
We can find ourselves in a jam and feel stuck with no workaround.
Then what?

Keeping things simple is one way to work through the block and in the process make things less hard.

Going slowly
Managing expectations
Checking assumptions

Are ways in which we can find more ease in what we do.

Mindfulness teaches us a way to think about our state of being that makes a difference.
And that is useful, but is it enough?

In this series of Awareness Through Movement lessons, we will be exploring movements that provide freedom in the head and neck.

Hearing, seeing, tasting, and smelling all have receptors in the head, yet we overwork the muscles of the face and neck to maintain a sense of balance, security, and social network.

What would living be like if you could move your head more freely and feel free to respond to the ever changing moments that your life provides in a much easier way?

Please join us!

When:
Mondays 11:00-12:00 PM ET: Oct 24, 31, Nov 7, 14, 28, Dec 5, 12
Or
Wednesdays 5:30-6:30 PM ET: Oct 26, Nov 2, 9, 16, 30, Dec 7, 14

Where:
Online with Zoom Invite

Cost:
$125 for the series

Financial support is available. Please inquire.

Registration Required
Register and pay online or email Lindy to register today: movementmatters09@nullgmail.com. Payment may also be made by mailing a check to Movement Matters, 4 Riverview Drive, Brunswick, Maine 04011. Once you register, you will receive further information on how to access Zoom conferencing online.

Recordings will be provided to attendees.