Vitality While Sitting
$150.00
Learn the 4 pillars of active sitting and make the most out of those times when sitting is the only option. You will learn how MASS = Degree of Vitality. The four pillars of MASS stand for Mood, Attention, Sensation, Support
Each lesson will focus on one of those 4 pillars. You will find that making a change in just one aspect will make a difference in your sitting comfort at ANY time.
Description
Awareness Through Movement® Group Classes
2023 Fall Series
Vitality While Sitting: How to Make Sitting a Part of Your Health and Fitness
Learn the 4 pillars of active sitting and make the most out of those times when sitting is the only option.
You will learn how MASS = Degree of Vitality
The four pillars of MASS stand for:
Mood
Attention
Sensation
Support
Each lesson will focus on one of those 4 pillars. You will find that making a change in just one aspect will make a difference in your sitting comfort at ANY time.
Revitalize.
Energize.
Re-imagine.
No longer will sitting be considered the new smoking.
Please join us this fall for our next series, “Vitality While Sitting: How to Make Sitting a Part of Your Health and Fitness”!
When:
Mondays, 11:00-12:00 PM ET: October 2, 9, 16, 23, 30, November 6, 13
Or
Wednesdays, 5:30-6:30 PM ET: October 4, 11, 18, 25, November 1, 8, 15
Where:
Online with Zoom Invite
Cost:
$150/series
Financial support is available. Please inquire.
Registration Required
Register and pay online or email Lindy to register today: movementmatters09@nullgmail.com. Payment may also be made by mailing a check to Movement Matters, 4 Riverview Drive, Brunswick, Maine 04011. Once you register, you will receive further information on how to access Zoom conferencing online.
Recordings will be provided to attendees.
Additional information
| Options | Monday, Wednesday |
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