Movement Matters in Your Body, Mind, and Relationships
Real change begins with awareness. Through movement, reflection, and compassionate curiosity, you can learn to meet yourself and others with more ease, freedom, and connection.
Move Freely. Relate Deeply. Live Fully.
Movement Matters is about how we move — in our bodies, in our minds, and in our relationships. The way we move through life shapes how we feel, connect, and experience ourselves.
Whether it’s pain in the body or conflict in relationship, the patterns that keep us stuck are learned — and can be unlearned. My work integrates movement education, somatic awareness, and relational coaching to help you experience freedom from the inside out. You’ll learn to sense yourself more clearly, communicate more effectively, and open new possibilities for growth and well-being.
Individual Sessions
Explore how you relate to yourself and the world — shifting habits of thought, attention, and behavior to create more freedom and choice.
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Relationship Coaching
Develop deeper understanding and skill in how you communicate, navigate conflict, and create connection.
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Group Sessions
Reconnect with your body’s natural intelligence and learn to move with greater ease, coordination, and vitality.
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Ways to Work Together
Explore transformative experiences through movement and connection.
Individual Sessions
Through hands-on guidance and gentle movement explorations, you begin to recognize what’s contributing to discomfort and where more supportive options exist.
Sessions are tailored to your needs and offer a steady, attentive way to improve comfort, balance, and confidence in your movement.
Group Classes
Group classes offer a supportive space—online or in person—to explore awareness and movement in community. You follow guided sequences at your own pace, noticing how you organize yourself and what patterns emerge.
While each person practices individually, the shared environment creates opportunities for learning through reflection, resonance, and the experiences others bring.
Relationship Coaching
Relational challenges often show us where we tense, protect, or react. These moments aren’t signs that something is wrong with us—they’re familiar patterns that once helped us but no longer fit who we are now.
Relationship coaching offers a grounded space to slow down, sense what’s happening inside, and understand your patterns with more clarity. When you can see your experience more clearly and explore new options, new ways of relating become possible.
Learn, Reflect, Explore
Articles, practices, and insights to support your journey toward greater movement, presence, and connection — in body and in life.
Real People. Real Change.
Lindy helped me develop the ability to feel what was happening in my body and articulate it. She has a skilled eye and is an expert at noticing physical patterns, which helped me approach pain and limitation with curiosity rather than force. I now understand my body’s tendencies more clearly, feel more patient with myself, and have much less neck and back pain—something that has also improved my sleep.
Laura P.
Feldenkrais® Client
Lindy showed me in a loving, deeply penetrating, insightful way how to become more aware of my body’s movement and how seemingly unrelated parts of my body can, with even the smallest of movements, lead to huge, healing events.
Michael O.
Feldenkrais® Client
My work with Lindy has been an incredible gift. It has helped me inhabit and dwell in my body differently... and more fully.
Liz W.
Feldenkrais® Client
I love the invitation by Lindy to slow down and allow my wonderful body to listen to my nervous system in rebalancing and allowing movement in new and more functional ways.
Sally H.
Feldenkrais® Client
Lindy has helped me not only to develop better somatic awareness, but also to understand that perceived limitations—whether physical, mental, or emotional—can be transcended through small, gentle adjustments that open access to freeing new patterns.
Carol L.
Feldenkrais® Client
Lindy has shown me through her individual sessions and groups, that our bodies have all the wisdom to provide joy of movement. She has taught me how to use all parts of myself to prevent pain and injury and the lessons are forever retained. I’m now aware of how I stand, lie, walk, and which parts of the body support it. All of this has led me to amazing synchronicity in my everyday life.
Renu O.
Feldenkrais® Client
Lindy Ost is a rare kind of coach—intuitive, grounded, and fiercely compassionate. She listens between the lines and reflects your truth with clarity and care. Her guidance helped me reclaim my voice, refine my boundaries, and lead with both strategy and soul. (If you’re ready for deep, lasting transformation, Lindy is the one you want beside you.)
Sandi W.
Relationship Coaching
The work Lindy does both challenges and supports me. The challenge is to look at old beliefs and stories about myself and my body and in the process gain a growing awareness of what is true in this moment and what no longer serves me. I am also gaining ease in movement, a greater understanding of how I move and how it can feel better to move, and a growing appreciation for this amazing body I inhabit.
Sharon A.
Feldenkrais® Client
Lindy's focus on my entire well-being and healing is extremely unique and helpful. She has helped me with all facets of aging - mentally, physically, and emotionally.
Liz B.
Relationship Coaching
I have been working with Lindy for many years. I feel that I am moving better now at age 87 than I was when I first started with Lindy in my 70’s. I have learned how to treat my body, how to breathe, how to become aware and how to be attentive. It is like I have a toolbox full of various lessons and movements which I can use whenever I’m feeling tension, stress or pain somewhere in my body.
Sally C.
Feldenkrais® Client
Upon first working with Lindy, I was immediately comforted by her naturally warm and calming demeanor. Her presence, care and ability to help me feel seen and supported has helped me soften and feel safe in exploring some of my deepest vulnerabilities. I’m so grateful to Lindy for her guidance and how she has both supported and challenged me in making large strides with my relationship to myself and with others.
Megan B.
Relationship Coaching