Group Classes
Move, Learn, and Grow Together
What to Expect
Group classes combine guided movement with simple explorations designed to help you sense your habits, patterns, and possibilities for change.
Classes are welcoming to all levels of physical ability and place the emphasis on awareness, comfort, and choice rather than performance.
Why Group Learning Works
Group learning offers the chance to hear how others describe their experiences, intentions, challenges, and discoveries. Often, you recognize elements of your own process in what someone else shares. This creates insight, resonance, and new ways of understanding yourself that are difficult to access alone.
People often Experience:
- Greater awareness of movement and posture
- Reduced tension and a clearer awareness of where you’re using effort you don’t need.
- Improved coordination, balance, and mobility
- Increased calm, focus and emotional steadiness
- A sense of connection through shared insight
Types of Group Offerings
Group classes are offered in 3–8 week series throughout the year, each with a specific theme.
Offerings may include:
- Awareness Through Movement® Classes
- Mindful Movement Series
- Relational Awareness Workshops
- Seasonal Intensives or Retreats
Take A Breather During the Holidays
It’s easy to get revved up over the holidays. With a lot going on, sometimes too much, we don’t always take the time to slow down, to think, or reflect on what’s most important, especially if there is a deep, underlying belief that what we do is not enough.
For three weeks, we will take time to stop, lie quietly, move slowly and gently, and breathe minimally. Taking time to stop and slow down helps to balance our nervous systems. Imagine what it might be like if we could live in a state of less fear or anxiety, where we can trust that things will work out and that we are “Okay.” Something a little brighter may shine through the shadows of doubt and darkness.
Mondays
Wednesdays
Price
Location
Please fill out the form below prior to class.
Register for a Session
Sign up today and join our supportive, movement-focused community.
Pay by Venmo:
Pay by Check:
Check Payee : Movement Matters
Address: 4 Riverview Drive, Brunswick, Maine 04011
Financial Support:
Financial support is available for those who need it; please contact us to learn more.