Group Classes
Move, Learn, and Grow Together
What to Expect
Group classes combine guided movement with simple explorations designed to help you sense your habits, patterns, and possibilities for change.
Classes are welcoming to all levels of physical ability and place the emphasis on awareness, comfort, and choice rather than performance.
Why Group Learning Works
Group learning offers the chance to hear how others describe their experiences, intentions, challenges, and discoveries. Often, you recognize elements of your own process in what someone else shares. This creates insight, resonance, and new ways of understanding yourself that are difficult to access alone.
People often Experience:
- Greater awareness of movement and posture
- Reduced tension and a clearer awareness of where you’re using effort you don’t need.
- Improved coordination, balance, and mobility
- Increased calm, focus and emotional steadiness
- A sense of connection through shared insight
Types of Group Offerings
Group classes are offered in 3–8 week series throughout the year, each with a specific theme.
Offerings may include:
- Awareness Through Movement® Classes
- Mindful Movement Series
- Relational Awareness Workshops
- Seasonal Intensives or Retreats
"Fall Feldenkrais Week"
Free Awareness Through Movement® lessons
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” — Moshe Feldenkrais
What actually does it take to improve the quality of life itself? What does the ground have to teach us? What does movement have to do with it?
In Awareness Through Movement lessons, we are offered space and time to notice, to respond and to act in accordance with what we want for ourselves. We come home to ourselves.
Please join us whether you have experience doing ATM or not, you are welcome. Anyone at any level can learn. No prior experiece necessary.
Monday
Wednesday
Price
Location
Please fill out the form below prior to class.
Register for a Session
Sign up today and join our supportive, movement-focused community.
Pay by Venmo:
Pay by Check:
Check Payee : Movement Matters
Address: 4 Riverview Drive, Brunswick, Maine 04011
Financial Support:
Financial support is available for those who need it; please contact us to learn more.