Letting Go *Recordings*
$57.00
In this series of three Awareness Through Movement® Lessons, we will explore slow, small movements that help certain muscles contract and the opposing muscles to relax, decreasing co-contraction, decreasing stress on the joints, and giving more space and lubrication to the joint surfaces.
Description
Awareness Through Movement® Series Recordings
Letting Go
We can use mantras, self talk, breathing and stretching to release tension. And they work…in specific contexts.
But what does it take to put tension into action?
Our muscles are constantly working to move us, to hold us up, to keep us from falling.
The problem comes when the muscles work simultaneously to do opposing movements. It creates what’s called “co-contraction”.
Co-contraction puts pressure on the joints, creating heat and friction, wearing down the joint surfaces.
In this series of three Awareness Through Movement® Lessons, we will explore slow, small movements that help certain muscles contract and the opposing muscles to relax, decreasing co-contraction, decreasing stress on the joints, and giving more space and lubrication to the joint surfaces.
Learn how you can take pressure off your joints, by relieving tension with movements that work to “Let Go” of tension buildup that wears you down.
During Awareness Through Movement lessons, you will have time to slow down, to sense where or how you may be overworking and time to notice differences when you move.
Are you looking for personal one on one sessions? Schedule a consultation call with Lindy today!
