Breathing For Calm Series *Recordings*
A 4 session series will give us time to explore using our breath to restore to a state of calm, inviting ease, a feeling of lightness
Awareness Through Movement® Class
2023 Winter Series Recordings
Breathing For Calm
When challenged, in conflict or struggling, breathing is impacted.
That’s normal and important.
When we live in that state without knowing it and/or for an extended period of time, our well-being becomes compromised.
During this 4 session series, we will do lessons that give us time to explore what it means to use our breath to restore to a state of calm, inviting ease, a feeling of lightness, groundedness and a feeling of being less stressed.
Practicing during the day builds a stronger memory for returning to ease more quickly.
$75 for the series
Once your purchase is complete you will receive a link and password to access the recordings, which reside right here on this website.