Meet life’s challenges while opposing gravity.
“Learning to inhibit unwanted contractions of muscles that function without, or in spite of our will, is the main task in coordinated action.” Moshe Feldenkrais
“If you know what you are doing, you can do what you want.” Moshe Feldenkrais
“Learning must be slow and varied in effort until the parasitic efforts are weeded out; then we have little difficulty in acting fast, and powerfully.” Moshe Feldenkrais
Reset conditioned responses to having choice.
“A person is biologically fit if they can move from one orientation to another without hesitation or preparation.” Moshe Feldenkrais.
Awareness Through Movement lessons:
Cover the Bases-Groundedness