• Watercolor group of trees - blue fir, pine, cedar, fir-tree.
    Awareness,  Fun Things,  Performance

    Harmony In Support

    I transported onto the silky white ground under a bright blue sky. I had been away for months. The lusciousness lifted and held me.  Jason sat on a picnic table. I opened my arms signaling a hug. The conversation began. Walking tall, I met Jimmy next. He had just returned from Costa Rica on retreat. He carried the energy. I…

  • Holiday-Greeting-Movement Matters 2021
    Fun Things

    Holiday Greeting

     Please join me this holiday season to pause, to reflect, to acknowledge this moment of living. In the pause, what shines, grieves, glows, prickles? How do you move with yourself in your feeling life? How do you move with others? At the end of one year and the beginning of another, we are reminded that we start anew. We…

  • Fall in Maine
    Fun Things

    Taking A Stance

    Sitting on the steps outside my house, I feel the October sun warming me just enough to feel the pleasure of having to do less work to stay warm. Taking a break. Rest, recover, sleep, the golden nuggets of balance in a busy life. Listening to the leaves blowing in the breeze and the traffic from Rt. 1, I am…

  • More-about-breathing
    Awareness,  Potential

    More To Say About Breathing

    There can never be too much to say about breathing. Especially since it takes practice and attention to not leave it behind when we are doing the most mundane things. James Nestor, author of Breath, The New Science of a Lost Art, provided a 30 minute video for the Feldenkrais Summit this past May. I had talked to people about…

  • Movement Matters Feldenkrais PT Maine Agile Feet and Ankles
    Awareness,  Potential

    Flexible Feet & Ankles

    Early Learning Many people take notice of their bodies when in pain, taking them for granted unless something doesn’t work quite right. It’s unfortunate, but true. And it is understandable. We aren’t taught how to live in our bodies. With emphasis on thinking and doing and less on the embodiment of living, it makes sense that we are limited in…

  • Movement Props-in-every-room-movement-matters
    Fun Things,  Performance

    Props…In Every Room…Without buying a thing.

    Covid-19 I received the second Covid-19 vaccination in mid February. After a day of sporadic headaches and chills, tingling in my vaccinated arm and utter fatigue, I felt relieved and safer. Following a year of alternating between waves of upheaval and calm, I felt hope. In addition, more people were telling me they too were scheduled or had had their…

  • Season's Greetings from Movement Matters, Brunswick, Maine
    Fun Things

    2020 Season’s Greetings

    Peace Peace within Peace to each other Again & Again & Again Not taking health for granted Leaving a lighter footprint…. Going forward…..making a difference Appreciation and Thanks to All of You As we all find our footing into something better Peace into the New Year Happy Holiday Season from Movement Matters

  • breathing awareness
    Awareness,  Potential

    Breath

    Covid-19 2020 has seen the emergence of a global pandemic and the loss of human life of over 1.3 million people world wide, 2nd only to the Spanish Flu of 1918. Here in the United States the number of people infected has surpassed 12 million along with 255,000 deaths within eight months. Covid-19 is thought to be transmitted through droplets.…