• Awareness,  Potential

    What Is Enough?

    May 25th. George Floyd died at the hands of police. Uprisings spread nationally and internationally over racial injustice. Raw anger and rage led to violence, arson and looting. Protests filled cities across the nation. Interviews, podcasts, videos, poetry, song, dance, and visual art supported all manners of expression. Grief and reflection ensued. This is a “moment”, a moment to look…

  • Movement-Matters-New-Location-Construction-Diary-FI
    Newsworthy

    New Studio Construction Diary

    Studio Construction Begins! August 2018 It has been 3.5 years since I moved my practice to 4 Riverview Drive, Brunswick, Maine. On Monday, Aug 27, construction begins to convert the building in back to a studio allowing an expanded offering of group classes and providing a new home for Movement Matters. Stay tuned and in the meantime, I will be…

  • Fun Things,  Potential

    Calling All Carpenters

    Ideas Worth Spreading Did you know that 80% of Americans have back pain? But what if we didn’t have to? I first learned about Osler Turner from a fellow Feldenkrais practitioner in Vermont, Uwe Mester. Along with a strong team, they designed a chair that allows your pelvis to be free while sitting. I got to try it at a…

  • person resting on couch
    Awareness,  Fun Things,  Potential

    Cozying Up With Breath

    Voice going. Energy depleting. It happened one Monday afternoon, the end of January, 2020. Thinking back, there may have been some warning signs, but nothing that was significant at the time. If it were a month later, I would have thought it was the coronavirus. I would have taken my temperature. But I didn’t take my temperature. The most important…

  • Awareness,  Performance

    Waking up to breath

    Coordinating breathing and swallowing is the first act of coordination that we do as infants. Once that is learned, infants average 30 breaths/minute the first 6 months of life, meaning that infants breathe almost 8 million times by the time they are 6 months old. Pretty amazing! What does that mean for adults? Well, breathing does slow down to 12-20…