Harnessing Power Series *Recordings*
The Harnessing Power series cost is $95 for six recordings. Each lesson lasts roughly one hour. Discover how to put muscle forces to work to generate power to move you! Once your purchase is complete you will receive a link and password to access the recordings, which reside right here on this website.
Awareness Through Movement®
What image/thoughts come to mind when you read the word ‘power’?
Your mind might go anywhere with so many associations to that 5-letter word.
In this series of Awareness Through Movement(R) Lessons, we will explore how to harness the power of the muscles that move the pelvis, the largest bone of the body.
If the muscles are too tight, we can’t move easily. If they are too lax, there’s not much get up and go.
With better balance and coordination between these strong muscles, dancing, walking, squatting, and getting up and down can feel easier…pleasurable even.
Discover how to put muscle forces to work to generate power to move you!