Reaching Series Recordings

Awareness Through Movement® Series
Reaching—For What You Want

In this mini-series, we will start as beginners; as if we can rewrite a script that repeats itself, taking time. Time to find comfort. Time to sense the relationship between the arms and your center. Time to make movement easier. Time to notice how you would like to feel. Time-all the time that you need.

We will explore three consecutive lessons that will build a greater sense of connection between what you want and how you use your arms.

This series was originally recorded in September 2022.

Week 1 Lesson

Week 2 Lesson

Week 3 Lesson