Shoulder Care 101 Series Recordings

Awareness Through Movement® Classes
2024 Spring Series Recordings
Shoulder Care 101

During this Awareness Through Movement series, you will:

  • Learn how the shoulders work in relationship to the arms and spine
  • Learn what you can do to have less shoulder pain
  • Gain confidence in knowing how to care for your shoulders
  • Learn how to support current exercise and work demands with less undue strain

Optimal functioning of the shoulder joints is paramount in having optimal use of the arms and hands.

By using your arms and shoulders with greater awareness, you can reduce pain, gain motion and enjoy those things that you love to do.

Take time to explore through Awareness Through Movement lessons what it means to do less and gain more.

Lesson #1

Download the Lesson #1 PDF

PDF image: Shoulder-Care-101-Lindy-Ost

Lesson #2

Lesson #3

Lesson #4

Lesson #5