Breathing For Calm
$22.00 – $60.00
During this 3 session series, we will do lessons that give us time to explore what it means to use our breath to restore to a state of calm, inviting ease, a feeling of lightness, groundedness and a feeling of being less stressed.
Description
Awareness Through Movement® Group Classes
2023 Winter Series
Breathing For Calm
When challenged, in conflict or struggling, breathing is impacted.
That’s normal and important.
When we live in that state without knowing it and/or for an extended period of time, our well-being becomes compromised.
During this 3 session series, we will do lessons that give us time to explore what it means to use our breath to restore to a state of calm, inviting ease, a feeling of lightness, groundedness and a feeling of being less stressed.
Practicing during the day builds a stronger memory for returning to ease more quickly.
Please join us this December for our next series, “Breathing For Calm”!
When:
Mondays, 11:00-12:00 PM ET: December 4, 11, 18
Or
Wednesdays, 5:30-6:30 PM ET: December 6, 13, 20
Where:
Online with Zoom Invite
Cost:
$22/class
$60/series (3)
Financial support is available. Please inquire.
Registration Required
Register and pay online or email Lindy to register today: movementmatters09@nullgmail.com. Payment may also be made by mailing a check to Movement Matters, 4 Riverview Drive, Brunswick, Maine 04011. Once you register, you will receive further information on how to access Zoom conferencing online.
Recordings will be provided to attendees.
Additional information
| Options | Monday Series, Wednesday Series, Monday Individual Class, Wednesday Individual Class |
|---|
