Finding Ease In Your Hips and Low Back *Recordings*
$95.00
The Finding Ease In Your Hips and Low Back series is $95 for five session recordings. Each lesson lasts roughly one hour. You will sense what free hip and low back movement feels like, helping you feel how freer movement makes a difference when you are walking or getting up and down from sitting. Once your purchase is complete you will receive a link and password to access the recordings, which reside right here on this website.
Description
Awareness Through Movement® Series Recordings
Finding Ease In Your Hips & Low Back
Tight hip muscles are a leading cause of hip and low back pain, especially when the muscles compress the joints, put shear forces through the joints and wear out the joint surfaces.
Stretching muscles is not the answer to tight muscles.
Muscles work in groups. Coordination of those muscle groups is much more effective to decrease unnecessary muscle tension. In the process you learn what ‘better’ movement feels like.
In this series, Awareness Through Movement lessons:
- Will give you an opportunity to decrease muscle tension
- Will help you learn and practice moving within your comfort
- Allow you to sense what free hip and low back movement feels like
- Will help you feel how freer movement makes a difference when you are walking or getting up and down from sitting.
It can be frustrating to feel limited in doing the things that you want to do either because of pain or tightness.
During Awareness Through Movement lessons, you will have time to slow down, to sense where or how you may be overworking and time to notice differences when you move.
Are you looking for personal one on one sessions? Schedule a consultation call with Lindy today!
