2020 Breathing Series *Recordings*
Awareness Through Movement® 2020 Breathing Lessons. Four recordings with Feldenkrais practitioner, Lindy Ost.
Awareness Through Movement®
2020 Breathing Series
How many times a day are you aware of your breathing?
I imagine that unless you practice being aware of your breathing during the day, you are not. And if you do practice a breathing technique, it is likely a one-way deal. That is, you try and do the same kind of breathing time after time (or repetitively).
Well, actually, in this case, you are better off not practicing at all. In some instances, what you don’t know about breathing may hurt you.
The human body fine tunes itself all day and night. The intention of this workshop is to learn. Learning what you can do for yourself to have your breath work for you: greater energy, sleep better, better metabolism, a deeper sense of calmness.
Most people do not know that their ribs are the inside “wall” of their armpit. Can you imagine breathing there? Join us to find more magic in your breath!
View On This Website
Once purchased, you will receive a link to a password protected page of this website. You will use that link and password to access the recordings.
Four complete lessons $64
1, 2, 3, 4