Walking Series *Recordings*
The Walking series cost is $95 for 5 recordings, plus a bonus lesson. Each lesson lasts roughly one hour. Once your purchase is complete you will receive a link and password to access the recordings, which reside right here on this website.
Awareness Through Movement®
Humans need more time to learn to walk than all other mammals. On average, youngsters walk between 12-15 months of age, too young to “know” how it was done.
As we grow and learn more skills and have success in our lives, we also are challenged by the learning process itself or life events. In the attempt to succeed or avoid, extraneous effort, otherwise known as “overflow” creates muscle tension. When this happens the finite synchronization of our musculature falters and we can’t reach skill levels that we want to or move like we would like. In terms of walking, this “simple” act is not as easy as it once was or there is a recognition that it can be better.
During this series, we will explore the mechanisms that are involved in walking, the deep levels of coordination that are the basis for satisfying locomotion and how they can be used whether walking short or long distances on level surfaces or uneven.