Neck Ease

Description

Awareness Through Movement® Group Classes
2024 Summer Series
Neck Ease

Many people think that their neck pain is due to tight muscles and so they learn stretches.

Stretching does not loosen tight muscles. Stretching lengthens muscles and it can feel good, which is helpful. But it doesn’t correct the underlying problem.

Our heads, with their sophisticated systems of nerve endings, orient us to the environment. That is, we know the difference between up and down, how far something is away from us, or how loud or scary something is.

This complex orientation system gives us information about the environment so that we can decide what is needed: Run and hide? Or stop and talk?

In this series you will learn 3 things that make a difference in easing muscle tension causing neck pain and some kinds of headaches. And it won’t involve stretching!

Please join us:

When:
Mondays, 11:00 AM-12:00 PM ET: Jun 17, 24, Jul 1, 8, 15
Or
Wednesdays, 5:30-6:30 PM ET: Jun 19, 26, Jul 3, 10, 17

Where:
Online with Zoom Invite

Cost:
$22/individual lesson
$95/series (5)

Your Instructor, Lindy Ost
Lindy Ost has been teaching Awareness Through Movement lessons for over 30 years. The message that she heard from her first Feldenkrais teacher, “If you learn one thing while in this workshop, you will have been successful,” released pressure that she hadn’t realized that she was still carrying from her education years. It was the difference that made a difference.

Financial support is available. Please inquire.

Registration Required
Register and pay online or email Lindy to register today: movementmatters09@nullgmail.com. Payment may also be made by mailing a check to Movement Matters, 4 Riverview Drive, Brunswick, Maine 04011. Once you register, you will receive further information on how to access Zoom conferencing online.

Recordings will be provided to attendees.