Shoulder Care 101

Description

Awareness Through Movement® Group Classes
2024 Spring Series
Shoulder Care 101

It doesn’t matter whether you work at a computer, play an instrument, paint or clean house, any activity that puts a high demand on the use of the arms and is repetitive places the shoulder joints at higher risk for pain or injury.

The shoulder joints connect the arms and hands to our center. The connection between our center and the use of our hands is directly related to how the shoulders work. If they aren’t working well, pain and limitation result.

During this Awareness Through Movement series, you will:

• Learn how the shoulders work in relationship to the arms and spine
• Learn what you can do to have less shoulder pain
• Gain confidence in knowing how to care for your shoulders
• Learn how to support current exercise and work demands with less undue strain

Optimal functioning of the shoulder joints is paramount in having optimal use of the arms and hands.

By using your arms and shoulders with greater awareness, you can reduce pain, gain motion and enjoy those things that you love to do.

Take time to explore through Awareness Through Movement lessons what it means to do less and gain more. See you on the floor!

When:
Mondays 11:00 AM ET Mar 18, 25; Apr 1, 8, 15
Or
Wednesdays 5:30 PM ET Mar 20, 27; Apr 10, 17, 24 (No class Apr 3)

Where:
Online with Zoom Invite

Cost:
$95/series (5)

Financial support is available. Please inquire.

Your Instructor, Lindy Ost
Lindy Ost has been teaching Awareness Through Movement lessons for over 30 years. The message that she heard from her first Feldenkrais teacher, “If you learn one thing while in this workshop, you will have been successful,” released pressure that she hadn’t realized that she was still carrying from her education years. It was the difference that made a difference.

Financial support is available. Please inquire.

Registration Required
Register and pay online or email Lindy to register today: movementmatters09@nullgmail.com. Payment may also be made by mailing a check to Movement Matters, 4 Riverview Drive, Brunswick, Maine 04011. Once you register, you will receive further information on how to access Zoom conferencing online.

Recordings will be provided to attendees.