Class Schedule

Awareness Through Movement® Group Classes
2025 Summer Series

No Theme Summer

Moshe Feldenkrais said, when asked which lesson is good for ___________ (fill in the blank with an injury, body part or pain), “Every lesson is good for every person.”

I personally like some lessons better than others, but I have learned that the better I “DO” any lesson, the better the lesson becomes. It is as if the “lesson” is the operative word, rather than the “I”. Yes, it can be challenging for us humans to take responsibility for our experiences!

Maybe there is a subtheme to the “No Theme Summer“: ‘Finding Respite in Difficulty‘. That sounds good…to be saved for another time…

I am taking a break from themes this summer and will choose random lessons for you to practice doing and liking more. That being said, there is a place for struggle. And if wrestling with struggle is what you need, the lessons will offer that too! (More on the value of struggle later)

Join me this June and July for “No Theme Summer”.

The details of our live classes:

When:
Mondays: 11:00 AM – 12:00 PM EST – June 2, 9, (No lesson Jun 16), 23, 30, July 7, 14, 21, 28
Or
Wednesdays: 5:30 PM – 6:30 PM EST – June 4, 11, (No lesson Jun 18), 25, July 2, 9, 16, 23, 30

Where:

Online with Zoom Invite

Cost:

–$160 for 8 classes with recordings.

–$88 for any 4 classes, no recordings.

–$25/individual class, no recording.

Your Instructor, Lindy Ost
Lindy Ost has been teaching Awareness Through Movement lessons for over 30 years. She found the message that she heard from her first Feldenkrais teacher freeing, “If you learn one thing while in this workshop, you will have been successful,” relieving pressure that she hadn’t realized she had from earlier years.

Financial support is available. Please inquire.

Registration Required
Email Lindy to register today: lindy@nullmovementmattersme.com.

Payment may also be made by:

Mailing a check to Movement Matters, 4 Riverview Drive, Brunswick, Maine 04011

Or Venmo @Lindy-Ost

Once you register, you will receive further information on how to access Zoom conferencing online.

Recordings will be provided to attendees.

 

Awareness Through Movement® Group Classes
New classes are coming soon; please check back later!
2026 Spring Series

 

Awareness Through Movement® Group Classes
New classes are coming soon; please check back later!
2025-2026 Winter Series

 

---

FREE Mini-lesson

Lindy would like to offer you a free mini-lesson from her breathing series! Enter your name and email below and we’ll email you Lindy’s free mini-lesson!

No Fields Found.

---

Class Archives

To read each series description, registration costs, series length, and season in which the series was originally held, please visit the class archive page. Recordings are provided to attendees when each series is held. Many of the Awareness Through Movement® lessons listed below are also available as digital downloads in the Movement Matters online shop.

2025

Be With

2024

Neck Ease

Shoulder Care 101

Finding Ease In Your Hips and Low Back

Letting Go

2023

Vitality While Sitting: How to Make Sitting a Part of Your Health and Fitness

The Magic of Up and Down

Finding The Spring In Your Step

Breathing For Calm

2022

Reaching—For What You Want

Transitions: Finding Ease

Ninja Up & Down

Finding Ground – Covering the Bases

Walking

2021

The Gut: Helping it Along with Awareness and Choice

Harnessing Power

Mess With The Breath

Props in Every Room

Flexible Feet and Ankles

2020

Deep Listening
   Also offered as a Chair Series

Shortening To Find Length

Breathing