Class Schedule
Awareness Through Movement® Group Classes
2025 Fall Series
A Deep Dive: Getting Up and Down From the Floor
Begins the week of October 6.
Falling is one of the things most feared by aging adults. And for good reason. There is a risk of fracturing bones, impacting well-being on all levels.
How do most people avoid falling?
By avoiding getting up and down off the floor.
Avoiding getting up and down off the floor creates loss of strength and flexibility.
To counter balance that, we will spend the entire series on learning what it takes to get up and down from the floor.
Learn how to make getting up and down easier, more pleasant and last years to come! (Even if you don’t go all the way)
Join me this fall for taking “A Deep Dive: Getting Up and Down From the Floor.”
The details of our online classes:
When:
Mondays: 11:00 AM – 12:00 PM EST – Oct. 6, (No lesson Oct. 13), 20, 27, Nov. 3, 10, 17
Or
Wednesdays: 5:30 PM – 6:30 PM EST – Oct 8, (No lesson Oct. 15), 22, 29, Nov. 5, 12, 19
Where:
Online with Zoom Invite.
Cost:
–$120 for 6 classes with recordings.
–$22/class for 3-5 classes, no recordings.
–$25/individual class, no recording.
Your Instructor, Lindy Ost
Lindy Ost has been teaching Awareness Through Movement lessons for over 30 years. She found the message that she heard from her first Feldenkrais teacher freeing, “If you learn one thing while in this workshop, you will have been successful,” relieving pressure that she hadn’t realized she had from earlier years.
Financial support is available. Please inquire.
Registration Required
Please complete this registration form.
Or email Lindy with any questions: lindy@nullmovementmattersme.com.
Payment may be made by:
Mailing a check to Movement Matters, 4 Riverview Drive, Brunswick, Maine 04011
Or using Venmo @Lindy-Ost.
Once you register, you will receive further information on how to access Zoom conferencing online.
Awareness Through Movement® Group Classes
2025 Summer Series
No Theme Summer
Moshe Feldenkrais said, when asked which lesson is good for ___________ (fill in the blank with an injury, body part or pain), “Every lesson is good for every person.”
I personally like some lessons better than others, but I have learned that the better I “DO” any lesson, the better the lesson becomes. It is as if the “lesson” is the operative word, rather than the “I”. Yes, it can be challenging for us humans to take responsibility for our experiences!
Maybe there is a subtheme to the “No Theme Summer“: ‘Finding Respite in Difficulty‘. That sounds good…to be saved for another time…
I am taking a break from themes this summer and will choose random lessons for you to practice doing and liking more. That being said, there is a place for struggle. And if wrestling with struggle is what you need, the lessons will offer that too! (More on the value of struggle later)
Join me this June and July for “No Theme Summer”.
The details of our online classes:
When:
Mondays: 11:00 AM – 12:00 PM EST – June 2, 9, (No lesson Jun 16), 23, 30, July 7, 14, 21, 28
Or
Wednesdays: 5:30 PM – 6:30 PM EST – June 4, 11, (No lesson Jun 18), 25, July 2, 9, 16, 23, 30
Where:
Online with Zoom Invite
Cost:
–$160 for 8 classes with recordings.
–$88 for any 4 classes, no recordings.
–$25/individual class, no recording.
Your Instructor, Lindy Ost
Lindy Ost has been teaching Awareness Through Movement lessons for over 30 years. She found the message that she heard from her first Feldenkrais teacher freeing, “If you learn one thing while in this workshop, you will have been successful,” relieving pressure that she hadn’t realized she had from earlier years.
Financial support is available. Please inquire.
Registration Required
Email Lindy to register today: lindy@nullmovementmattersme.com.
Payment may also be made by:
Mailing a check to Movement Matters, 4 Riverview Drive, Brunswick, Maine 04011
Or Venmo @Lindy-Ost
Once you register, you will receive further information on how to access Zoom conferencing online.
Awareness Through Movement® Group Classes
New classes are coming soon; please check back later!
2026 Spring Series
Awareness Through Movement® Group Classes
New classes are coming soon; please check back later!
2025-2026 Winter Series
FREE Mini-lesson
Lindy would like to offer you a free mini-lesson from her breathing series! Enter your name and email below and we’ll email you Lindy’s free mini-lesson!
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Class Archives
To read each series description, registration costs, series length, and season in which the series was originally held, please visit the class archive page. Recordings are provided to attendees when each series is held. Many of the Awareness Through Movement® lessons listed below are also available as digital downloads in the Movement Matters online shop.
2025
Be With
2024
Neck Ease
Shoulder Care 101
Finding Ease In Your Hips and Low Back
Letting Go
2023
Vitality While Sitting: How to Make Sitting a Part of Your Health and Fitness
The Magic of Up and Down
Finding The Spring In Your Step
Breathing For Calm
2022
Reaching—For What You Want
Transitions: Finding Ease
Ninja Up & Down
Finding Ground – Covering the Bases
Walking
2021
The Gut: Helping it Along with Awareness and Choice
Harnessing Power
Mess With The Breath
Props in Every Room
Flexible Feet and Ankles
2020
Deep Listening
Also offered as a Chair Series
Shortening To Find Length
Breathing
Feldenkrais Guild of North America (FGNA) Conference 2020
Lindy made her debut teaching at the annual conference in 2020.
The FGNA Conference 2020 was scheduled for September 11-13 and was held virtually as an online conference.
Watch this quick video to hear directly from Lindy what to expect during her session.